As you read each word in this article you will learn the best diet plans to build muscle mass. Imagine how good it will feel to finally know what you should be eating.
I'm sure you already know that your diet is very important when it comes to muscle building but a lot of people don't know what the right things to eat are. Hopefully this article will help you in the right direction.
Muscle Protein Shakes
Before we get onto what foods to eat I would like to tell you the best things to drink as this is very important too. The only things I recommend drinking are water and protein shakes. Aim to drink between 8-9 glasses of water a day and 2-3 protein shakes a day. Protein shakes can be bought in most gyms and health food shops, as well as online.
The first thing you need to know is that you should cut out all junk food if you want to build muscle mass. Junk food will just make you fat! So cut that out and replace it with a diet that is high in protein and high in carbohydrates.
What foods are high in carbohydrates and why are they important?
Foods that are high in carbohydrates are-
Oatmeal
Apples
Yams
English muffin
Mushrooms
Red and green peppers
Cabbage
Bananas
Blueberries
Sprouts
New potatoes
Strawberries
Baked potatoes
Sweet potatoes
Peaches
Rice
Beans
Green vegetables
Oats
Grain cereals
Carbohydrates are known as the muscle building fuel, they will give you the energy you need to carry on lifting weights.
What foods are high in protein and why are they important?
Foods that are high in protein are-
Chicken breast
Round steak
Scallops
Sirloin steak
Lean ham
Pork tenderloin
Turkey bacon
Ground beef
Nuts
Cod
Salmon
Tuna
Low fat cottage cheese
Egg whites
Protein is important because it repairs your body after intense weight lifting.
Now all you have to do is create a menu filled with these foods and you will have a great diet.
Black Friday CytoSport Muscle Milk Ready-to-Drink Shake, Banana Creme, 17 Ounce Cartons (Pack of 12) 2011 Deals
Nov 28, 2011 04:52:35
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