Blend Protein Powder Shakes Into Smooth Liquids With A Protein Shaker Bottle

A protein shaker bottle is a solid plastic bottle, which effortlessly makes it possible for an individual to mix protein drinks, health supplements, fruit juices, and salad dressings into efficient regular mixtures. These bottles sometimes feature an internal wire whisk or screen to help mix the shake into a smooth blend.

Muscle Protein Shakes

These whey mixers are ideal for people on the run when time is of the essence. This makes blender bottles perfect for athletes, bodybuilders, and health fans that are constantly on the go and pressed for time.
These bottles allow strength lovers to quickly combine the majority of fruits, berries, or other goodies into their shakes easily and effortlessly as well. Make your mind up on milk or water; this is entirely your decision.

Muscle Protein Shakes

Even though shaker bottles are ordinarily thought of as athletic bottles, they can also be used in the kitchen designed for home prepared concoctions with no trouble. A small number of quick shakes and kitchen sauces, gravies, or other mixtures, will turn into a constant, smooth, completely blended texture.

If a shaker bottle is not right for you, there are relatively a few more powerful options. Countertop mixers, with their powerful high speed blending, create the perfection solution. High rate blenders are certain to combine and mix even the toughest compounds you throw at them.

Overall, a mixer bottle makes for an exceedingly capable explanation for mixing whichever style of drink that calls for blending, and makes transporting that drink extremely easy, in addition to convenient.

Blend Protein Powder Shakes Into Smooth Liquids With A Protein Shaker Bottle

Muscle Protein Shakes

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Nutiva Organic Hemp Protein Hi Fiber, 3 Pound Bag

Cyber Monday Nutiva Organic Hemp Protein Hi Fiber, 3 Pound Bag 2011 Deals

Nov 29, 2011 04:08:19

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Cyber Monday Nutiva Organic Hemp Protein Hi Fiber, 3 Pound Bag Feature

• 3 pound bulk protein plus fiber
• Full spectrum amino acid complex
• Easily digestible
• Raw product
• Vegan, dairy, soy and gluten free

Cyber Monday Nutiva Organic Hemp Protein Hi Fiber, 3 Pound Bag Overview

Nutiva now has two healthy, cold-milled, organic hemp protein offerings. Enjoy Nutiva's 100% Raw Organic Hemp Protein + Fiber. Hemp's superior 66% edistin and 33% albumin protein structure is the highest in the plant kingdom, making it the Gold Standard of Plant Protein. It’s so delicious many of our customers report they love to eat it off the spoon.

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The Best Diet Plans to Build Muscle Mass

As you read each word in this article you will learn the best diet plans to build muscle mass. Imagine how good it will feel to finally know what you should be eating.

Muscle Protein Shakes

I'm sure you already know that your diet is very important when it comes to muscle building but a lot of people don't know what the right things to eat are. Hopefully this article will help you in the right direction.

Muscle Protein Shakes

Before we get onto what foods to eat I would like to tell you the best things to drink as this is very important too. The only things I recommend drinking are water and protein shakes. Aim to drink between 8-9 glasses of water a day and 2-3 protein shakes a day. Protein shakes can be bought in most gyms and health food shops, as well as online.

The first thing you need to know is that you should cut out all junk food if you want to build muscle mass. Junk food will just make you fat! So cut that out and replace it with a diet that is high in protein and high in carbohydrates.

What foods are high in carbohydrates and why are they important?

Foods that are high in carbohydrates are-
Oatmeal
Apples
Yams
English muffin
Mushrooms
Red and green peppers
Cabbage
Bananas
Blueberries
Sprouts
New potatoes
Strawberries
Baked potatoes
Sweet potatoes
Peaches
Rice
Beans
Green vegetables
Oats
Grain cereals

Carbohydrates are known as the muscle building fuel, they will give you the energy you need to carry on lifting weights.

What foods are high in protein and why are they important?

Foods that are high in protein are-
Chicken breast
Round steak
Scallops
Sirloin steak
Lean ham
Pork tenderloin
Turkey bacon
Ground beef
Nuts
Cod
Salmon
Tuna
Low fat cottage cheese
Egg whites

Protein is important because it repairs your body after intense weight lifting.

Now all you have to do is create a menu filled with these foods and you will have a great diet.

The Best Diet Plans to Build Muscle Mass

Muscle Protein Shakes

Black Friday CytoSport Muscle Milk Ready-to-Drink Shake, Banana Creme, 17 Ounce Cartons (Pack of 12) 2011 Deals

Nov 28, 2011 04:52:35

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Black Friday CytoSport Muscle Milk Ready-to-Drink Shake, Banana Creme, 17 Ounce Cartons (Pack of 12) Feature

• Case of 12 17-ounce cartons of banana creme flavored protein shake (total of 204 ounces)
• Features a custom protein, peptide, and amino acid matrix patterned after human mother's milk
• Promotes efficient fat burning, lean muscle growth, and fast recovery from exercise
• Helps reverse muscle breakdown by tricking the body into muscle synthesis during and after exercise
• No empty calories; contains no lactose

Black Friday CytoSport Muscle Milk Ready-to-Drink Shake, Banana Creme, 17 Ounce Cartons (Pack of 12) Overview

This dietary supplement has a carb-conscious lean muscle formula! Helps you burn fat and not store it. Contains no trans fatty acids and zero lactose. Tastes great.

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High Protein Diet &amp; Foods For Muscle Building

High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods.

Muscle Protein Shakes

Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high protein diet is the staple of bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

Muscle Protein Shakes

High protein foods you can include in your diet are:

Turkey breast

Chicken breast

Lean cuts of red meat

Lean cuts of pork

Fish (most fish is high in protein)

Eggs & Egg Whites

Skim Milk

Low fat cottage cheese

Protein powders & bars

Whether you are going for muscle building or fat loss, a high protein diet plan can certainly help you either way.

If you are trying to build muscle, you need a high protein intake in your daily diet in order to recover from workouts and build muscle tissue. Protein provides the building blocks for muscle and without it muscle building and growth simply will not occur. During weightlifting and hard training, muscle tissue is broken down. In order for that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It's pretty simple.

If fat loss is one's goal, a high protein diet is also an absolute must. Most high protein foods are very low in carbs and saturated fats. Therefore by eating high protein foods in your diet, you also also eating quality low calorie foods. In order to accelerate the fat loss process, reducing carbs and overall calories is usually recommended. High protein foods can help you in achieving that.

An average person who trains hard and weighs 180lbs requires a minimum of 180grams of protein in his diet per day. This means at least 1gram of protein per pound of bodyweight. Anything less and muscle building/recovery will not be optimal. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle building process. This is not recommended for most people who require a moderately high protein intake. The total amount of protein taken every day should be spread over 5 to 6 meals throughout the course of a day.

Timing of high protein foods is also very important. You should be consuming high protein foods at all times but more for your breakfast, post workout meal and before-bed meal. Start your high protein daily diet by giving your body good quality protein to start the day. Then, right after your workout, consume a protein shake that will help kick start the muscle repairing process. Last but not least you have your before bed meal where you must consume a slow digesting form of protein (casein mostly) that will give you a steady release of high quality amino acids throughout the night.

Eating high amounts of protein in your diet can be very demanding. It requires a lot of time to cook high protein foods like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are extremely high in protein and they are very convenient to use. Just one small scoop of protein can provide 20-24 grams of the highest quality protein available. Make sure you choose your high protein supplements wisely. Do not get caught up in the marketing frenzy of magazines. A tub of high quality protein should not cost you more than at any given time.

If you decide to embark upon a high protein diet, make sure you include a lot of vegetables and fibrous carbs with your meals in order to help protein digestion. Try to eat at least two salads per day and/or steamed vegetables. Furthermore, try to stay consistent with your high protein diet, day in day out, in order to keep a steady influx of aminos to your muscles. Always remember that if you are not eating enough protein & calories in your diet, your body will use existing muscle tissue to repair itself.

High Protein Diet & Foods For Muscle Building

Muscle Protein Shakes

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Whey Protein Dangers - Is This Muscle Building Supplement Safe?

If you are even somewhat serious about bodybuilding, you would have probably heard that whey protein is very important to aid muscle growth. Most of the fitness articles would also say that you have to consume about 1 gram of protein per pound of body weight. Since the hype of whey protein started, many experts have started to take a closer look at whey protein to see if too much of it can be harmful in any way.

Muscle Protein Shakes

This article will do that as well and explain some of the dangers that whey has to offer.

Muscle Protein Shakes

Basically, the dangers of whey protein are related to the consumption levels. For the people who take a shake every now and then, it will not present any dangers. However, for those who take it several times in a day and over a long period of time, it can definitely lead to the following dangers,

· Danger to the kidney - Whey protein is not easily digested. Thus, if one were to consume a lot of it and not exercise accordingly, protein will be available in excess which will then need to be processed by the kidneys. Over a long period of time, there have been some cases where protein consumption was linked with a kidney failure. A kidney failure is however rare and more often than not, the kidneys are rather affected by disease.

· Danger to the liver - Another key organ in the body that is directly affected when there is too much of a certain substance in the body is the liver. High levels o whey protein in the body will lead to an increase in the ketone level in the blood which can cause ketosis of the liver. Again, this is something that happens over a long period of time.

· Imbalance of essential minerals - A heavy intake of whey protein can create an imbalance in the chemical composition of the body. Studies have indicated that the mineral bone density has the potential to be affected with repeated consumption of whey protein. It can also lead to the formation of uric acid in the muscles and bones of the body. The result of these accumulations will be rigidness and pain in the bones and muscles. This form of rigidness and joint pain is called gout and it is very common among professional bodybuilders who take ridiculous amounts of whey protein in their everyday diet.

As you can see, most of the dangers related to whey are related to a very high and constant intake over a long period of time. If you however are taking a few shakes in a week to aid your workouts, it should not really be able to do much harm.

Whey Protein Dangers - Is This Muscle Building Supplement Safe?

Muscle Protein Shakes

Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound 2011 Deals

Nov 26, 2011 05:07:10

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Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature

• One 5.15-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview

100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.

Black Friday Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications

	GOLD STANDARD 100% WHEY, Double Rich Chocolate

Nutrition Information

Gold Standard 100% Whey At a Glance: World's best-selling whey protein Higher pure protein percentage Fast-acting Hydrowhey peptides Provides whey protein microfractions Over 4 grams of glutamine and precursors Instantized to mix with a spoon     Grams of BCAAs: 5.5 Milligrams of enzyme blend: 25

By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.

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CytoSport Muscle Milk Ready-to-Drink Shake, Banana Creme, 11 Ounce Boxes in 4-Count Packages (Pack of 6)

Black Friday CytoSport Muscle Milk Ready-to-Drink Shake, Banana Creme, 11 Ounce Boxes in 4-Count Packages (Pack of 6) 2011 Deals

Nov 25, 2011 01:13:11

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Black Friday CytoSport Muscle Milk Ready-to-Drink Shake, Banana Creme, 11 Ounce Boxes in 4-Count Packages (Pack of 6) Feature

• 24 individual drink boxes

Black Friday CytoSport Muscle Milk Ready-to-Drink Shake, Banana Creme, 11 Ounce Boxes in 4-Count Packages (Pack of 6) Overview

Dietary Supplement. Carb Conscious Lean Muscle Formula. Burn fat. Don't store it! 21g Protein. Evolutionary muscle formula promotes efficient fat burning, lean muscle growth and fast recovery from exercise. Protein - EvoPro: Perfect protein, clinically complete, multi-source balanced to support lean, toned muscle. Fats - LeanLipids: Designer good fats to help burn stored fat, promote leanness, improve prolonged energy, and provide longer lasting hunger satisfaction. Carbs: Just the right amount of complex, low sugar, low glycemic index carbohydrates to fuel a great work-out or a busy day. Complete with vitamins and minerals. Protein is now a liquid asset. 80% of Saturated fats are in the form of medium chain triglycerides (MCT's). MCT's are typically burned as energy and show little or no propensity for storage as body fat or as a contributor to arteriosclerosis. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

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Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds

Black Friday Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds 2011 Deals

Nov 23, 2011 22:39:08

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Black Friday Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds Feature

• Made with a protein blend that is 100% whey protein
• Helps satisfy appetite
• Supports lean muscle and strength
• Helps maintain a healthy immune system
• Frosty chocolate, naturally and artificially flavored

Black Friday Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds Overview

Whey is a fast-acting protein powder that provides all of the essential amino acids needed to help support lean muscle, energy, vitality and strength.

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Whey Protein and Quick Muscle Recovery

An exceptional source of nutrition, whey protein is used by many for its nutritional value. Known for cell rebuilding properties as well as bone and muscle building it has long been the preferred choice by bodybuilders. Whey protein has recently become a popular dietary staple for those who are trying to lose weight as well.

Muscle Protein Shakes

Backed with research and statistics, whey protein has been shown to be useful in the rebuilding of muscle after strenuous workouts. Whey protein helps the body to recover after workouts by building up the levels of protein in the muscles. While it is harder to overdose on protein consumption, the recommended levels of protein intake daily are as follows:

Muscle Protein Shakes

For those who are consuming protein to increase muscle mass, approximately 150 grams of protein should be consumed daily. Only 25-50 grams of protein needs to be consumed daily by average person or training athlete. Due to strain on the liver and other organs, no more than 150 grams of protein should be consumed in one day.

While most dieters and bodybuilders cut the carbohydrates in order to promote weight loss, a study that was conducted by the University of Texas Medical Branch shows that combining carbohydrates with a post workout whey protein shake yields better results than a protein shake with out any carbohydrates.

Besides powdered mixes from a canister, whey protein can often be found in a variety of other sources. These sources include yogurt, energy bars, and dairy based beverages. These aforementioned sources not only are quick and convenient snacks because of they provide exceptional dietary nutrition, they are also terrific snacks to get you through the day because whey protein provides a feeling of fullness.

Whey Protein and Quick Muscle Recovery

Muscle Protein Shakes

Black Friday CytoSport Muscle Milk Light, Ready-to-Drink Shake, Vanilla Creme, 6 - 4 packs of 8.25 oz containers 2011 Deals

Nov 22, 2011 21:07:37

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Black Friday CytoSport Muscle Milk Light, Ready-to-Drink Shake, Vanilla Creme, 6 - 4 packs of 8.25 oz containers Feature

• Specifically designed for individuals who want to maximize lean muscle gains while reducing caloric intake to help with weight management
• Help maintain healthy blood sugar levels and are a preferred source of our exercising muscles
• Provides the same ultra-premium, sustained release protein blend consisting of Micellar Caseins & Whey for sustained energy throughout the day

Black Friday CytoSport Muscle Milk Light, Ready-to-Drink Shake, Vanilla Creme, 6 - 4 packs of 8.25 oz containers Overview

Here’s a great way to get all the great taste and performance of Genuine Muscle Milk, but with only 100 calories! Muscle Milk Light 100 Calorie provides the same precise blend of premium proteins, functional fats, and vitamins & minerals found in original Muscle Milk. Ideal as a convenient, protein-enhanced snack between meals to help curb hunger cravings or a perfect compliment to weight management programs. Great Muscle Milk taste at only 100 calories Great for on the go 24 pack of 8.5 oz drinks

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Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce

Black Friday Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce 2011 Deals

Nov 21, 2011 18:13:19

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Black Friday Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce Feature

• Helps you maintain a strong, healthy body and support lean muscle
• Packed with 15 gramss of protein, 3 gramss of fiber and only 100 calories
• Each nutritious serving provides a low fat, great-tasting vanilla cream treat
• Helps fuel your body and promote overall health

Black Friday Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce Overview

Jillian Michaels Natural Whey Protein is a superior protein source, providing all of the essential amino acids needed for energy, vitality and strength.

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Top 3 Supplements For Building Muscle Mass And Gaining Weight Fast - The Rest Could Be A Waste

"Get Ripped!" "Build Muscle NOW!" Beef Protein, Whey Protein, Shakes, bars, pills. You've seen all the gimmicks and read all the labels. Your ADD is working overtime and you still don't have an answer to your question...What are the best weight gaining supplements to use to pack on some extra muscle? Recent advances have changed a most adamant "NO" to a "Well, maybe."

Muscle Protein Shakes

The key was to find a way to capture the essence of real foods and place them in a pill or powder that makes it more efficient to consume. So, basically, you are what you eat. Real food is your first and best weight gaining supplement. Sometimes, though, eating the quantity required is just not an option. In that case, you might elect to add these to your routine:

Muscle Protein Shakes

1. Protein Powder - Experts say you should consume 1.5-2 grams of protein per pound of bodyweight. A 150 lb man would have to consume about ten 6oz steaks each day to fulfill that recommendation. Another option is supplementing with whey protein powder. Be sure to purchase one that is high in protein but low in calories and sugar.

2. Creatine - It enhances muscle strength and physical endurance. Translation, work out longer and build more muscle. However, remember to hydrate! Muscle cramps that can come from its use can be avoided with good hydration.

3. Glutamine - Aids in muscle recovery, protein synthesis (building muscle) and enhances the immune system. Glutamine works best right after an intense workout and before you go to bed. You can get supplements that contain both Creatine and Glutamine in one. Remember, the best supplements are found in REAL food so keep your diet on track. Supplements should be used to step up your game.

Top 3 Supplements For Building Muscle Mass And Gaining Weight Fast - The Rest Could Be A Waste

Muscle Protein Shakes

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CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound

Black Friday CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound 2011 Deals

Nov 19, 2011 13:54:05

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Black Friday CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound Feature

• One 96-ounce jar of chocolate malt flavored protein drink mix
• Contains glutamine-rich partially predigested whey peptides for improved protein synthesis
• Designed to replenish muscle and liver glycogen after workouts
• Contains a complex carbohydrate source that is 96.5% sugar free
• No simple sugars; no fructose; no sucrose

Black Friday CytoSport Cyto Gainer Protein Drink Mix, Chocolate Malt, 6 Pound Overview

Since we founded CytoSport in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters. Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are subjected to third party independent testing to ensure they are manufactured in compliance with NSF International's GMP for Sport Registration. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California. Making responsible and efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making. Through it all, CytoSport has been committed to one thing, building athletes from the inside out. -Greg and Mike Pickett, Father/Son Dense, Full, Hard Muscle Requires Primarily 3 Things:1. Protein - Quality aminos and lots of them.2. Carbs - Complex, quality carbs, and lots of them, too!3. A LOT OF HARD WORK If you've ever had trouble really growing, or had trouble maintaining your hard-earned size, this product was designed specifically for you. CytoGainer gives you large portions of protein and carbohydrates, without the fat and sugar. 54 Grams of Complete ProteinCytoGainer contains glutamine-rich whey, milk protein concentrate and partially pre-digested whey peptides for improved protein synthesis. Each serving also contains added CREATINE and L-GLUTAMINE to help maximize muscle recovery growth. How About the Carbs?With no simple sugars, no fructose, ...

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Building Muscle With Glutamine

Along with whey protein and creatine, glutamine is one of the most popular supplements in building muscles. We shall find out why it is so, and how we can make use of this wonderful supplement to build bigger muscles.

Muscle Protein Shakes

Glutamine is the most abundant amino acid in our muscles. Its main roles in our body are immunity and protein synthesis. How glutamine is able to increases protein synthesis by lowering the rate in which body proteins are broken down. As a result of this effect, overall net change of the protein synthesized in our body increases. Supplementing with glutamine thus not only allows us to build more muscles, but it also makes us less prone to diseases.

Muscle Protein Shakes

One more thing that many people do not know is that glutamine is linked to growth hormone levels. Research has shown that as little as 2g of glutamine ingested resulted in an increase of growth hormone levels in the body by a whopping 400%! As growth hormone levels are also directly linked to muscle synthesis, just think of how much muscles your body will be building with glutamine!

In order to make full use of your supplementation of glutamine, it is important you take it with your post-workout protein shake. Its anti-catabolic properties as described above will instantly transform your body into a giant anabolic muscle factory! About 20-30 minutes after your workout, take in 5g of glutamine together with your protein shake.

Another good time to take your glutamine will be in the morning after you wake up. After a long night of fasting, your body wakes up in a catabolic state. Taking in glutamine will reverse this immediately, switching your body to full anabolic mode! Again, after you wake up, take in 5g of glutamine with your breakfast.

Recommended dosages are around 5g each time. Glutamine is not known to have any drastic side effects as a result of overdose. From experience, taking in up to 15g has not given me any drastic side effects. Only a minority have reported stomach pains or diarrhea.

When buying your glutamine supplement, please do make sure that you are buying a reputable brand.

Building Muscle With Glutamine

Muscle Protein Shakes

Black Friday BSN Lean Dessert Protein, Whipped Vanilla Cream 1.38 Pound 2011 Deals

Nov 18, 2011 14:02:52

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Black Friday BSN Lean Dessert Protein, Whipped Vanilla Cream 1.38 Pound Feature

• 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
• Ideal meal alternative for low carbohydrate diets
• 21 Grams of protein per serving - Only 150 calories
• Contains no soy protein
• Produces thick, sessert-like shakes

Black Friday BSN Lean Dessert Protein, Whipped Vanilla Cream 1.38 Pound Overview

LEAN DESSERT PROTEIN is an ultra-premium low-calorie protein supplement, ideal for maintaining protein intake during calorie-restricted or low-carb dieting. Maintaining sufficient protein intake is essential for building and maintaining lean muscle mass. With LEAN DESSERT PROTEIN, you get 21 g of ultra-premium protein per serving, with only 7 g of carbs and 3 g of healthy fats. And this high-quality source of protein and long-lasting energy comes delivered with BSN’s exclusive flavor technology, producing thick, delicious, dessert-like shakes that will keep you satisfied for hours. LEAN DESSERT PROTEIN works perfectly as a low-calorie meal replacement as part of any weight loss or weight management program. When you’re in need of lean protein supplementation, LEAN DESSERT PROTEIN is the ultimate source of low-calorie satisfaction.

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