Trying to build and grow muscle mass should be coupled with intense resistance training and proper diet. In terms of diet, many bodybuilding enthusiasts will recommend protein shakes to be an essential part of your diet. But it can be very expensive if consumed every day, not to mention its side effects with prolonged use. Thus, I researched for foods that will allow maximum muscle growth and replace protein shakes.
First, you need to have a mindset to eat more to bulk up. Growing muscle mass requires proteins to sustain the growth. And instead of relying on protein powders and shakes, here are protein-rich foods that must be part of your daily diet. They can be alternated with protein shakes as well.
Muscle Protein Shakes
One of the best sources of lean protein is chicken. It is a white meat and the breast part is your best option. The breast part is filled with fiber and this can largely contribute to your muscle building diet.
Turkey meat is another great source of lean protein. It is likewise a white meat and less in fat than red meat.
Red meats are great sources of proteins as well and are important to boost metabolism. Pork and beef contain lots of protein and vitamin B. It is also rich in creatine, which allows for extra cellular energy. This will be helpful for more intense workouts. Pork and beef taste very delicious. Choose to cook it grilled with herbs and spices with less oil.
Eggs must be a part of your bulk-building daily diet. It contains proteins, vitamins, and minerals. Choose to eat the whole egg. Do not believe some experts saying you should only choose the egg white. The egg yolk is the healthiest part of the egg and provides 6 grams of protein. After all, you will burn all the fat in your workout.
These foods above will certainly replace your protein shake for maximum muscle growth. So boost your muscle growth by consistently including these foods and see results in no time.
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Oct 17, 2011 16:24:45
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CytoSport Monster Milk Ready-To-Drink Protein Power Shake, Chocolate, 20 Ounce, Pack of 12 Feature
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CytoSport Monster Milk Ready-To-Drink Protein Power Shake, Chocolate, 20 Ounce, Pack of 12 Overview
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