If you're trying to build muscle and gain body mass you've probably come across protein shakes. They're a great way of boosting your muscle growth and can provide great results. You've probably noticed the big guys at the gym with their protein shakes.
So how do protein shakes work? How do they build muscle? What's the secret? In this article we'll look at the science behind protein shakes. More importantly, we'll look at how they work and what you can do to gain large amounts of muscle.
Muscle Protein Shakes
Let's start with the basics. Bulking up requires you to consume greater amounts of protein. This is because protein is used by your body to repair damaged muscle tissue. Your muscles become damaged when you train your muscles with weights.
You need to be training your muscles regularly. Although it sounds a bit strange; this will ensure your muscles are always being damaged. Every time you lift heavy weights your muscle tissues becomes damaged and weaker.
When your body has enough protein it will repair the damaged muscle tissue. This makes the muscles bigger, stronger and better prepared for next time they're required. With this in mind; you can understand the principles of how to build muscle.
How Protein Shakes Work
Protein shakes usually contain high quality protein such as eggs or whey. This protein is ideal for repairing damaged muscles that need to grow. When your body is in an anabolic state; your muscles are getting bigger. The more often and longer you can stay in this anabolic state for; the more your muscles will grow.
Building muscles can require a very high amount of protein to be consumed per day. For this reason it can sometimes be difficult to eat enough to remain anabolic. Sometimes you don't have enough time to eat or you might just not be hungry.
This is where a shake is really handy. It's just like having a milkshake. Even if you're not hungry; chances are you're thirsty. You'll still be taking in lots of high quality proteins that keeps your body in an anabolic muscle building state.
It is possible to build muscle without protein shakes. However, for a lot of people, it's difficult to keep up the level of food intake required. For people with a busy lifestyle it can also be hard to remember to eat every 2 to 3 hours. Sometimes you might not be able to eat because you don't have time to sit down and consume food.
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