Do protein shakes help to build lean muscle mass? The answer is yes. But before you start drinking shakes everyday, remind yourself of the goals that you are trying to achieve.
Are you trying to bulk up?
Are you trying to lose weight?
Are you trying to build up more endurance?
Are you trying to burn fat to look ripped?
Muscle Protein Shakes
Each of the above goals will affect how you prepare your shakes. For example, if you are trying to get bigger, the protein amount would be your primary concern. Make sure the shakes have enough protein to meet your daily protein needs.
If you are trying to build more endurance, then you need to add carb to your protein shakes (try bananas). People with low carb levels tend to feel lethargic because carb is the body's preferred energy source.
However, if you are trying to get ripped, you have to choose to drink low carb protein shakes that have minimal fat and sugar. Instead of using sugar, use honey or sweeteners for taste. Some protein shakes in the market have as low as 3 grams of carbs per serving. That is the ideal shake if you are trying to get ripped.
Most adults don't even take enough protein on a daily basis. As a result, they lose lean muscle mass. As they grow older, their metabolic rate drops. That's why they become obese. Many blame it on age. But if you start working out and consuming proteins, you can restore your health in a few short months.
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Oct 23, 2011 09:32:15
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Pure Protein 100 % Whey Protein, Vanilla Cream, 2 Pound Tub Feature
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Pure Protein 100 % Whey Protein, Vanilla Cream, 2 Pound Tub Overview
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