To build more muscle, it is recommended to drink a protein shake right after a workout. After a hard workout involving weights and resistance movements, your muscles are teared up and depleted of nutrients. The muscles are depleted of glycogen and protein stores so you'll need to replenish this state of balance. For full restoration, protein shakes are the best drinks when taken directly after a tough training session. The body is also screaming for the required nutrients. It wants to repair itself for tougher and stronger muscles.
Protein shakes allow you to do just this. They're perfect drinks for re-energizing your body after a training routine. It will also re-supply your muscles with the most essential nutrients. The muscles are made of protein, water, and glycogen. To make a protein shake, add in a couple of servings of whey protein powder. Isolate and concentrate will be best since they are fast-digesting natural powder that gets assimilated and distributed quickly into your system. It gets to work immediately to repair your muscles.
Next, throw in any additional liquids and fruits you may like. Options include berries, strawberries, banannas, yogurt, and milk. These foods also add additional calories to your shake. If you throw in 3-4 servings of fruits, that's an easy 300-350 calories. Protein shakes can double as a muscle-building liquid meal. This is especially great for those with very fast metabolisms. They're exceptionally also useful to hardgainers who have trouble gaining weight and muscle. Supplement your diet and nutrition plan with protein shakes and watch for better results in strength and muscle.
Muscle Protein Shakes
Special Price!!! Six Star Musclebuilding Milkshake, Triple Chocolate Milk Shake, 2-Pound
Oct 25, 2011 16:32:30
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Six Star Musclebuilding Milkshake, Triple Chocolate Milk Shake, 2-Pound Feature
- High-Performance Protein Formula Perfect for Any Time of Day
- Test Subjects Gained 4x More Muscle in Just Weeks
- Delivers 33g of Protein Including an Advanced Muscle Building Compound Plus Over 20 Vitamins
- Best-Tasting Milk Protein Shake You’ll Ever Try
- Zero Trans Fat and Zero Aspartame
Six Star Musclebuilding Milkshake, Triple Chocolate Milk Shake, 2-Pound Overview
High-Performance Protein Formula with Rich Milk Shake TasteImagine the mouth-watering, decadent taste of your favorite milkshake with all the benefits of a premium, scientifically advanced protein shake. The R&D gurus at Six Star® Pro Nutrition teamed up with their elite flavoring experts to formulate Professional Strength Muscle Building Milk Shake – a great-tasting, delicious protein formula that helps build muscle and supports recovery when used to help you meet your daily protein requirements.Test Subjects Gained 4x More MuscleIn a third-party, 12-week study involving 22 untrained test subjects divided into 3 groups and conducted at an American university, subjects taking a key muscle-building ingredient inMuscle Building Milk Shake, along with a weight-training program, gained 4 times more muscle than subjects using a placebo (7.12 vs. 1.30 lbs.). This same advanced muscle-building compound has also been scientifically shown to increase strength.Over 20 Essential Vitamins & Minerals Plus an Advanced Muscle-Building CompoundEach serving of Muscle Building Milk Shake delivers 33 grams of muscle-building protein plus over 20 vitamins and minerals packed into the best-tasting formula we’ve ever developed. Give your taste buds and your muscles what they need with Professional Strenth Muscle Building Milk Shake.SAVE NOW on the special offers below!
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