Oh, the wonders of that which we call protein. It's the basic building block of just about all of the body's functions. From disease prevention, energy boosting, and muscle enhancement to good, natural, healthy weight management, it is critical for all of us - male and female, young and old - to receive ample amounts of high quality protein to get the most out of our bodies and our lives. So what kind of role can a liquid protein supplement play in this?
The truth is, liquid protein supplements are great for people who exercise anaerobically. Such groups of individuals would include power lifters, bodybuilders, sprinters, wrestlers, and other folks who put increased demand on their muscles for extended periods of time.
Muscle Protein Shakes
The benefits of taking a liquid protein supplement - especially whey or egg proteins - include increased nitrogen intake to repair and synthesize muscle tissue quickly and effectively, as well as all the amino acids you need to build muscle tissue the right way, limiting your risks of entering an unhealthy catabolic state. These types of proteins are easily digested and made available for use by the body in very efficient fashion.
Of all the types of protein available, probably the best one for you to avoid would be a supplement made with casein protein, as this is not readily digestible by the body. Many experts agree that the best liquid protein supplements for fast muscle repair and good overall health are soy, egg, and whey.
I hope this helps.
Cyber Monday Special K Protein Shakes, Milk Chocolate, 4-Count Bottles (Pack of 6) 2011 Deals
Dec 03, 2011 01:18:00
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Cyber Monday Special K Protein Shakes, Milk Chocolate, 4-Count Bottles (Pack of 6) Feature
- Pack of 6, 4-count, 40-ounce package
- 10 grams of protein
- 5 grams of fiber
- Chocolaty good protein shake
Cyber Monday Special K Protein Shakes, Milk Chocolate, 4-Count Bottles (Pack of 6) Overview
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