Do you know that you can get a great meal replacement protein shake just by adding a few extra ingredients to your blend? It's true. I'll show you how to create your own high fiber protein shake.
Protein is the most important nutrient to your body for it helps to build lean muscle. Many fitness enthusiasts forget about having a balance diet because they emphasis too much on building muscle.
Muscle Protein Shakes
To have a balanced diet, you need to eat from 4 major food groups.
Group 1 - protein.
Group 2 - carbohydrates.
Group 3 - fat.
Group 4 - fiber.
Among the 4 groups, the last group (fiber) is perhaps the most neglected. That's because hardly anyone talks about the important of fiber!
But fiber plays an important role in our body. It helps to break down food and aids in digestion. When you have better digestion, the body absorbs vitamins and proteins better. If you have a weak digestion system, it doesn't matter how much good stuff you eat. Most of it would not be absorbed by your body anyway.
In addition, fiber also helps to prevent constipation. Those suffering from constipation know how irritating this health problem can be. It affects appetite adversely as well.
Fortunately, you can easily get all the fiber you need by adding fiber-rich foods in your protein shakes. Fruits like bananas and pineapples contain lots of fiber. You can also add fresh vegetables to your shakes. Beans, broccoli, cabbage and carrot all contain huge amounts of fiber.
Christmas Sales Beverly International Ultimate Muscle, Chocolate 2 LB 0.8 oz. 201
Dec 12, 2011 23:52:53
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Christmas Sales Beverly International Ultimate Muscle, Chocolate 2 LB 0.8 oz. Feature
- "Same taste as a creamy vanilla milkshake..."
Christmas Sales Beverly International Ultimate Muscle, Chocolate 2 LB 0.8 oz. Overview
ltimate Muscle Protein tastes great and mixes easily. Its also highly versatile. Treat yourself by putting a scoop on your favorite cold or hot cereal, or simply mix it with milk or water. Your muscles will be rewarded with a protein-building stream of amino acids for hours afterwards.SAVE NOW on Christmas Sales Offers below!
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